How can massage help you get more restful and restorative sleep?
It boosts serotonin, the “feel good” neurotransmitter. Serotonin levels are typically low in people who cannot stay asleep and wake throughout the night.
It lowers stress hormones. High levels of cortisol, the “fight or flight” hormone, can disrupt sleep patterns in a major way. It can wake you up in the middle of the night, prevent you from falling back to sleep, or leave you in an edgy state of mind.
It reduces pain. Chronic pain is a lose-lose situation: Pain interrupts sleep, and the lack of sleep often makes pain worse. Massage therapy reduces pain (and restores deep sleep) by increasing blood blow to the joints and muscles, triggering the brain to release natural painkillers, and relaxing you, both physically and mentally
I have closed my clinic to keep you safe ensiuring fresh towels all surfaces sanitized
I see up to a max of 3 guests a day so you feel good knowing not many people have been in your space to relax
Enjoy a 15 minute chair massage or a 30 minute chair massage great for neck pain shoulders and back
15 minutes ( chair massage ) $20
30 Minutea ( chair massage) $40
Or if you want to enjoy a full hour I do shoulders neck and the back on the massage chair and then moving onto the heated massage table $68
RMT insurance receipts are available upon request
View original article here Source